1. Start with a ½ packet for the first 1-2 days, better to start with half a serving since this is new to your body. You can also try ½ packet in the morning and ½ packet in the afternoon.
    • Mix ½ packet with 600ml-800ml of water & shake.
    • Drink slowly over 30-60 minutes. Do not gulp this down quickly! Your body needs time to absorb keto properly.
    • You should increase to a full packet or serve as long as you felt great after having a half. When you increase to 1 full sachet, also increase the water to 800 ml – 1000 ml. You can also drink a second serving of KETO//OS in the afternoon or evening (If you really want to go fast to your goals or are looking for some of the therapeutic effects).
    • KETO//OS can be taken on an empty stomach or with food.HYDRATE!
    • It is important to hydrate. 75% of people are chronically dehydrated. Drink 300ml. of plain water before mixing KETO//OS or first thing in the morning.
    • Taking KETO//OS or beginning a ketogenic diet can deplete your electrolytes so it is important to drink more water and add sea salt to your food. This will help replenish your electrolytes.
    • Speciality Electrolytes by Prüvit coming soon!HOW DO I KNOW IF I’M IN KETOSIS?
    • Within 1 hour of taking KETO//OS test your breath, blood, or urine through any ketone testing device. But we don’t suggest worrying about that. Much like the scale, throw away the measuring device and go by feel.TOP TIPS FOR MAXIMUM RESULTS
    *These are recommended for maximum results. Following a ketogenic diet is not necessarily required to feel the benefits of KETO//OS.
    • Try to drink 30ml of water per lb (or 60 ml per kg) of body weight. 
    • Eliminate refined sugars. Stay away sugary foods & drinks.
    • Eliminate flour, wheat & grains. Limit yourself to 100g of carbs a day. Make them healthy carbs – leafy greens are the best.
    • Increase your healthy fats.
    • If you are ambitious and you want to follow a ketogenic diet, here is a simple guideline: Stay within a % fat/protein/carb ratio: 65% Fats / 25% Protein / 10% Carbs 
    • Eat your last meal before 8pm. If you have to eat after, be sure it is fat only.
    • Move your body more – workout, run, walk, do pushups, take the stairs, etc.
    • Get some good sleep. Try to get to sleep before 11:00 pm.READY FOR MORE?!
    Once you decide on the flavour you like, you can purchase with results guaranteed! (Once you buy a 20 or 30 day trial from your promoter, you are a customer of Prüvit who has the strongest guarantee in the Industry. If for any reason you do not think the product rocked enough to keep buying it they will give you your money back) And it gets better…

    Yep its true, PLUS every 4 months in a row you get Prüvit delivered to your door you get a box of product FREE, just for being an awesome Prüver.

    There are heaps of other resources in this group so search or pic topics and keep us in the loop with your journey… We are here to completely support your journey 🙂

    Do you love GIVEAWAYS & FREE PRODUCT?!

    Ask your promoter how a simple Pic of a glass with your Keto Max in it or a SELFIE posted on your wall can land you big discounts and even free products.